The Resolution Challenge: Losing Traction

So it happened. I fell off the resolution wagon. I lost traction, slipped and fell. I’ve just been so involved in the blog and seriously slacking on finding a good balance between blog, brood, and life. Now don’t get me wrong, I absolutely love what I do, but it has consumed me in both good and bad ways. In a good […]

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The Resolution Challenge: Overcoming Obstacles

Overcoming Obstacles

Ok. So here we are, the third week into January… how are you doing? Are you rocking it?! Have you lost momentum? Are you just getting started? Have you encountered obstacles? Last week, we talked about how crucial Resolution Planning was. Having a plan can ensure your success because it provides a solution for staying on track- through most situations, […]

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Eating Healthy When You’re Busy

Eating Healthy When You're Busy

So it’s the beginning of January and you’ve printed out your meal planner, spent an hour or two collecting healthy recipes on Pinterest , and picked up all of the ingredients (the ones that you could find, anyway). Congratulations, you’ve made it through the first week- but the key to success is consistency. Do you have a solid plan in […]

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The Resolution Challenge: Planning

Resolution Challenge Planning

So in last week’s post, The Resolution Challenge, we talked about making our 2017 Resolutions a reality. Just to recap, we discussed the 5 major ways to make that happen, but if you missed it: Set realistic goals. If you make goals that are unattainable, you’re likely to fail, but if you make goals that are too easy, you’ll be […]

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The Resolution Challenge

Resolution Challenge

For the last few years, I’ve had the same list of New Year’s resolutions: Lose Weight Get Healthy Save Money Sound familiar? I’m pretty sure that these self-improvement resolutions are probably at the top of everyone’s lists. I’ve come to learn that if it’s on your list every year, then you’re doing something wrong. Now let me ask you this: […]

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Life With Paleo

Life with Paleo

This post contains affiliate links. This means if you purchase through these links, you’re supporting Wine and Lavender, at no cost to you- and I thank you for your support! All opinions are my own. The opinions on health contained here are also my own, and should not be used as a substitute for seeking a professional medical opinion. Consulting with your […]

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Life Before Paleo

One of the most important things going on in my life right now is getting healthy. I’m working out, eating right, and feeling so good!! I want to tell everyone about it because I’ve finally found something that actually works for me… Paleo works for me. Before Paleo This post contains affiliate links. This means if you purchase through these links, you’re […]

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